New and Noteworthy: What I’ve Read This Week – Issue 223

Search of the week

Keto is superior to the DASH diet for type 2 diabetics and hypertensives.

After dispersal out of Africa, There have been significant selective pressures and advances in the humans who made them—many of them related to cold weather.

May melatonin Prevent the development of cancer Because of BPA alternatives.

Contains selenium IV Mixed effects on signs of inflammation.

magnesium: Important for COVID (also).

New Primal Kitchen podcast

Primal Health Coach Radio: Mason Bindewald

The Primal Kitchen podcast: Get to the heart of your stress with Dr. Dave Rabin

Media, Schmedia

Devon cattle stand in the place of ancient oxen Repeat the earth.

Great news.

Interesting blog posts

Training in sleep deprivation The heart strains.

Chicken strips are not suitable for cats.

social notes

He is to caution!

Everything else

The sordid world of internecine warfare between imitation meat companies.

What’s the deal with ancient Caucasian mummies from China??

The things I am interested in and interested in

One wonders: Should we be curious banking?

Things get old: The ancient Maya highway system in Guatemala.

Important: Impact of jet lag on health.

mixed feelings: California is preparing to ban some food additives.

interesting: Did spoiled meat and fish belong to the diet of human ancestors?

The question I ask

Do you think some food additives should be banned?

Recipe corner

time capsule

1 year ago (May 20 – May 26)

Comment of the week

“I take vitamin D (I live in Maine), vitamin K2, magnesium and blueberries. I started taking blueberries 4.5 years ago when my ophthalmologist told me I had cataracts. At my last visit 6 months ago, the doctor said the progression of my cataracts had slowed and would not I’ve needed surgery for at least 10. I’ve also started wearing sunglasses when out on the snow and water, something I’ve neglected to do my whole life until I was told I had cataracts.“

-solid.

About the author

Mark Sisson is the founder of Mark’s Daily Apple, the father of the Primal food and lifestyle movement, and The New York Times Bestselling author Keto reset diet. His latest book is Keto for life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of several other books as well, including initial schemewhich has been credited with turbocharging the growth of the primal/ ancient movement in 2009. After spending three decades researching and educating people about why food is the key ingredient to achieving and maintaining optimal health, Mark launched Primitive cuisinea real foods company that makes eco-friendly Primal/paleo, keto, and Whole30-friendly kitchen staples.

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