Dietary supplements vs nutritional supplements

A supplement provides nutrients extracted from food or synthetic sources. Despite their similarities, let’s take a look at where to draw the line and the different components.

What is a dietary supplement?

A dietary supplement is a source of a concentrated nutrient or other substance that has a nutritional or physiological effect. The main purpose of nutritional supplements is to reduce nutritional deficiencies. They do not pose any pharmacological, immunomodulatory or metabolic action, so their use cannot treat or prevent diseases or modify physiological functions.

What is a dietary supplement?

Dietary supplements are substances that are used in place of a diet to achieve some desired results. Liquid, powder, tablets, capsules, and pills are some of the forms you find in dietary supplements.

In other words, any vitamin, mineral, herbal product, or other ingestible preparation extracted from food sources that is added to a diet or diet supplement is referred to as a dietary supplement.

What is the difference between dietary supplements and dietary supplements?

There is not much difference between food and nutritional supplements as they provide the essential nutrients, fatty acids, minerals and vitamins that are essential to increase the diet.

The most important thing here is that supplements are often taken out from food sources into different forms but serve the same purpose.

What are the Similarities Between Dietary Supplements and Dietary Supplements?

We have just established that the difference between these two important components is not much. One is an excerpt from the other, but they serve the same purpose.

In the USA and Canada, dietary supplements are a subset of food and are regulated accordingly. The Food and Drug Board has indicated that dietary supplements are not to diagnose, treat, cure, or prevent any disease the way medications do.

The similarity between these two is in the composition of the nutrients. These are proteins, amino acids, essential fatty acids, probiotics and natural products.

1. vitamins

Vitamin A, B [thiamine B1, Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12]And C, D, E, and K are the main forms of vitamins in dietary supplements.

2. minerals

Carbon, hydrogen, oxygen, nitrogen, sodium, potassium, calcium, phosphorous, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt can be taken as dietary supplements. They are everywhere in food.

3. proteins

They are chains of amino acids that perform regulatory and metabolic functions in the body. In the right amount, people can recover from illness and injury. It can also be taken for strenuous physical activity.

Whey protein, casein protein, egg protein, pea protein, hemp protein, brown rice protein, etc. are a few types of protein supplements.

4. essential fatty acids (EFAs)

These polyunsaturated fatty acids (PUFAs) are essential for health but cannot be produced by the body. Hence, it must be obtained through the diet. Two families of EFAs are omega-3 (ω-3) and omega-6 (ω-6).

5. probiotics

Probiotics are live bacteria that improve an individual’s health when ingested or taken topically. Probiotics speed up digestion. Yogurt and other fermented foods, nutritional supplements, and cosmetics contain probiotics.

Conclusion

Here you are. The difference between dietary supplements and dietary supplements is minimal. A dietary supplement gives the body important nutrients, known as a dietary supplement. Some of these nutrients are vitamins, nutritional vitamins, proteins, amino acids, fatty acids, probiotics, and other bodybuilding supplements.

References:

1. “What is a dietary supplement?” Quality supplements22 Sep 2016 Available here. Available here

2. “What is the difference between Dietary supplements and dietary supplementsJanuary 31, 2019.