5 most common summer injuries

Summer is the perfect time to get out and have some fun. There are plenty of activities to be enjoyed throughout the season, but whether you like to relax during the lazy days of summer or prefer to let the adrenaline run high, one thing you’ll want to watch out for is avoiding injury. After all, it’s hard to have fun if you get hurt in the process.

family medicine doctor, Dr.. Srilakshmi Madhusudan with Karama Health Medical Group – Bakersfield, he says that while summertime fun may increase your risk of injury, it shouldn’t stop you from getting out and enjoying the season. “You may be at greater risk of injury during the summer simply because you are more likely to be active and engage in activities that involve some degree of risk. But with a few extra precautions, you can enjoy summer without pain, injury, or a trip to the emergency room.”

Here are some tips from Dr. Madhusudhan on how to avoid these five common summer injuries:

Weather related injuries. You may love warm sunny days, but too much sun and heat can lead to injury or illness. “One of the most common problems resulting from over-enjoying the sun is sunburn, which can be excruciating,” says Dr. Madhusudan. “It can also damage the skin and may increase the risk of skin cancer, so don’t forget to wear sunscreen.” Dehydration is another common problem when you’re outside in the sun and heat. “Be sure to drink enough fluids and stay away from the heat if you have signs of heat-related illness, such as fatigue, muscle cramps, nausea, vomiting, dizziness, or confusion.”

Sports injuries. Although you can play sports all year round, summer is a time when adults and kids alike enjoy getting out on the field or playground for some exercise, competition, or fun. “It is also a time when more people are susceptible to sports injuries, such as sprains, strains, dislocations, broken bones and concussions. To reduce your likelihood of injury, stretch and warm up before you begin,” warns Dr. Madhusudan. “Wear appropriate protective clothing and follow the rules of the game. Don’t overdo it if you are out of shape and use caution if field conditions or weather are not ideal.”

Swimming injuries. Whether you’re in a pool, lake, or ocean, jumping into a cool body of water can be one of the highlights of your summer fun. But it can also be a source of serious infection. Dr. Madhusudan stresses that no child should be left unattended if there is any body of water nearby, even a small kiddie pool and no running on surfaces that may be wet and slippery. Avoid jumping or diving into the water if you don’t know the depth or what might be below the surface.

Movement injuries. You are more likely to get injured when you move faster than your normal walking pace. “Riding on something that has wheels, like a bike, rollerblades, or skateboard, can increase your risk of getting hurt. To prevent serious injury, wear a helmet, look out for obstacles in the way and be aware of vehicular traffic around you,” he also says. Dr. Madhusudan says.

playing injuries. Finally, Dr. Madhusudan says running, playing and being rough can lead to scrapes, bruises, sprains and other injuries. Supervise children in the playground and teach them how to use equipment safely. Do not allow the use of dangerous toys, such as objects that could cause injury if thrown. Supervise playdates for young children and set ground rules for seniors to reduce the chance that someone will get hurt.

Following these simple tips can help keep you and your family safe this summer. In the event of an accident or injury, we are here to help. Find a doctor Near you.